10 x 1 Interval Workout
Today’s workout is focused on high intensity cardio. The goal of the workout is to exercise as hard as you can for the timed interval, take a break, then repeat. I want you to really push yourself during the interval. Work up a sweat and try to get your heart rate up to an 8 on a 1-10 intensity scale. (1 is very easy, 10 is throwing up all over the place.) For the intervals you can do any form of cardio, like running, biking, swimming, jump roping, or you can use the elliptical, stair master, or row machine. If you are restricted to a small space, can’t go outdoors or don’t have gym access, you can do a combination of jumping squats, squat thrusts, and burpees for your intervals.
1 Minute Interval x 10 sets
You are to do 1 minute of high intensity cardio, take a 1 minute break, then complete another interval until you’ve done a total of 10 intervals. Beginners: Do as many rounds as you can. If you can only do 3 or 4 intervals, that is okay. Do your best.
Nutrition Assignment: Drink 64 0z of water.